ESA SAQ program focuses in improving players’ level of athleticism for better sports performance. Program will work on quickness, core strengthening and stability, speed, coordination, injury prevention and nutritional tips.

Marc Miller

ESA SAQ Program Director

ESA SAQ PROGRAM WILL HELP PLAYERS TO:

• Get more scoring opportunities.
• Play with greater enjoyment.
• Out run opponents to the ball.
• Out run opponents to get open and receive the ball with more time to make better decisions.
• Out run opponents to stop scoring opportunity.
• Keep the opponent from getting to the ball.
• Have more confidence on the field.
• Feel stronger and increase endurance.
• Cover more of the field to get to more touches on the ball..
• Look more fit and energetic on the field.